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Energy And Protein Bars

Very Important Ingredients in Energy and Protein Bars

I have added this article for those of you that do not want to eat jerky as a way to get protein. There are many other ways to get your high protein in the way of a snack. Many of these snacks are good if you are looking to lose weight with a weight loss diet.

Importance Of Protein And Ways To Get It

Protein Meal On The GoFitness experts certainly agree that proper diet and exercise are very vital to gain lean mass muscle and also maintain proper body fitness. Food bars serves as a quick and convenient sources of energy that help bodybuilders and athletes to build resistance, endurance and recovery. Food bars are can be used before exercise to provide energy and increase endurance, and after workouts to boost recovery. However, it is very important to ensure you choose the right food bars. The following are important ingredients to watch out when looking for the food bars.

Other Important Ingredients To Eat

Fiber– if you are looking for energy bars, it is very important to consider the amount of fiber contained. Fibers are very important to the people who want to lose weight and build lean mass muscle. However, you should avoid bars rich in fiber during exercise because they can cause gastrointestinal distress. If you are looking for energy, each bar should contain at least three grams of fiber.

Green tea extract– this another common ingredient in energy bars. Green tea extract is very important because it enhances thermogenesis which can help to fight excess weight. However, green tea extracts are not the best choice for athletes because they are rich in caffeine that can limit performance. This extract is used in many weight loss products.

If you are looking for the protein bars, it is always good to choose protein bars with more than 30%. Whey Protein provides an excellent source of protein that is easily absorbed into the body. However, some protein bars contain soy that can also provide a good amount of protein.

Check The Fat Content Of What You Are Eating

When choosing protein bars, it is also very important to look at the fat content. The amount of fat in the protein bar is important because it determines calorie content of the bar. If you are using protein bars without the combination of energy bars, it is very important to ensure you use protein bars with a good amount of protein.
All Natural Beef Jerky

High Protein Snack

High Protein Low Fat Snacks

Between avoiding things like gluten and MSG, and the prevalence of allergies to things like peanut butter, it’s getting harder to find healthy snacks that are also filling. Luckily, Jerky Direct offers a high protein snack that is low fat and healthy.

Healthy Turkey And Beef Jerky

High Protein Snack

If you are looking for snacks that can fit within tight dietary restrictions, jerky is perfect. There are options for gluten free, MSG free, organic and preservative free. And there are plenty of options that fit all of these criteria!

Jerky Direct products give a healthy serving of protein. This means they are filling, unlike some of the other pre-packaged things you can find at stores such as potato chips. An ounce of beef, buffalo or turkey jerky can have 9 to 11 grams of protein in it.

High Protein Snack For Healthy Eating

This makes them a great snack for active people who are health-conscious and striving towards physical fitness, weight loss or muscle building. Jerky is also a great snack for kids thanks to the boost of iron, something that a lot of kids don’t get enough of. If you have teenagers or college kids, beef jerky is the perfect thing to hand them when they give you the typical complaint of “there’s nothing to eat!”

Compared to other high protein, low fat snacks, jerky is also affordable and convenient. There’s no preparation involved when you use a company like Jerky Direct, and you can even have your jerky delivered right to your door. If you need a quick high protein snack in a pinch and you don’t have time to make something from scratch, healthy jerky is a great thing to have in the pantry.

The taste is another thing worth mentioning! Jerky is simply delicious, and it’s a perennial favorite. There’s a reason that it’s one of the oldest foods known to man. It’s easily portable, has a long shelf life and provides a boost of energy without caffeine or other chemicals. So the next time you are looking for something to snack on you may want to try a jerky high protein snack.