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Healthy Jerky Snack

Healthy Jerky Snack

Healthy Jerky Snack

Healthy Jerky Snack

That’s right, Jerky has the perfect low fat high protein snack for dieters.  The beef jerky has 11 grans of protein and 1.5 grams of fat. tis makes for a great healthy jerky snack!

The jerky’s, beef, buffalo and turkey all range;

9 to11 grams of protein
1  to 2 grams of fat
60 to 90 calories per serving
3 – 4 servings per bag

If you are dieting you can try the high protein snack that fills you up and gives you the boost you need.  Read the rest of this article on the 10 Guidelines to help you get started on your diet.

Whether it’s the onset of spring, the start of a new year or just the thought of slashing excess weight for the summer, you might be looking for the best tips on how to start, restart or stick to a healthy low fat diet. Maybe your doctor has prescribed a specific low fat diet due to a medical condition and you need more help on how to run this diet. A healthy jerky snack is a great snack to start out with!

Here are 10 guidelines to help you get started:

1. Be realistic – If you are looking to slash excess weight you need to remain focused, dedicated and positive minded. Otherwise, be ready for disappointments or, worse still, health problems. Make it a positive experience and begin with small but achievable goals. Shedding off a pound or two per week is a sure sign that you are on the right track. A crash diet will only balk your body and ultimately result in slowed metabolism rates. Your body will then go into preservation mode resulting in no more weight loss.

2. Clear out your pantry and refrigerator – Cookies and leftover holiday pies, full fat cheeses and dairy products should all be tossed. Whether they are Valentine, Halloween or Easter candies, cast them all out. Prepare and eat foods you have at hand.

3. Restock your pantry and refrigerator – Substitute fat-free or low fat diet products for their full-fat counterparts. Purchase grains, breads and pastas; and stock them with plenty of fresh vegetables and fruits. Limit yourself to nine servings (4 cups) of these every day.

4. Monitor serving sizes and portions. – Examine your food labels and their nutrition facts to help you understand the true meaning of a right serving size. Obviously, it’s less than you think. A food package often comes with more than one serving. Also, the nutrition analysis of these labels refers to just one portion, not the full package.

5. Always eat breakfast – Never at all skip breakfast. Here, breakfast does not mean doughnuts! Instead, a low fat diet comprises of fat free milk with whole grain cereals, yogurt and fruit for a stable blood-sugar level. A meal like this can sustain you until lunchtime.

6. Drink plenty of water – Water is an essential component for easy digestion. Also, it helps an individual to feel full before he/she can eat again. Always have a bottle of water by your side and drink frequently-you will eventually end up eating smaller portions of food.

7. Replace some of your meat dishes with vegetables – However, this should not be a reason for which you will reach for boxes of cheese or Mac. Some pasta or hearty three-bean chili with roasted vegetables might just be the best alternative.

8. Include fish in your diet at least once in a week. – Fish should be included in your list of low fat diet foods. Despite the fact that some types such as the salmon have higher levels of fat, they offer omega-3 fatty acids that are very essential for heart functions.

9. Get moving. – Watching your fat or calorie intake and completing the transition to a healthier and fat-free lifestyle are two different things. To achieve this, you need to burn extra calories by exercising regularly. Dedicate just 30 minutes of daily exercise to your schedule and set realistic goals.

10. Eat healthy snacks. – Healthy snacks include whole-grain crackers, fruit, air-popped popcorn, low-fat yogurt or raw vegetables. Occasional cravings for a cookie or a square of chocolate is not a bad idea. You just need to set them aside as special treats, though.

These guidelines will help you stick to a natural and low fat diet for a healthier and happier lifestyle. Importantly, do not deprive yourself of anything. You just need to watch what you eat, how and when. Wishing you great health!

Healthy Beef and Buffalo Jerky Snack

Which is the most recommended healthy jerky snack? Well, jerky is a form of lean meat that is trimmed and cut off its excess fats, chopped into small trips, salted and dried to preserve it from getting attacked by bacteria. It is therefore preserved when its protein to moisture content is right, cured and stored for future consumption. However, the modern jerky is usually marinated using some seasoned spice rub or liquid, dried or smoked using low heat to prevent it from getting spoiled. Jerky is therefore a ready to eat meat that needs no additional preparation and which can be prepared using either poultry, beef, fish or game meat. It can then be stored for such a long time without having to be put into a refrigerator as long as its moisture to protein content is proper and correct. One can therefore prepare for themselves some jerky. However, there are many products in the market that are sold as jerky that consist of highly processed , chopped and formed meat, rather than just the traditional sliced and whole muscle meat which then begs the question on which should be consider the most healthy jerky snack.

Since moisture and fats are removed from the meat during the preparation of jerky, a healthy jerky snack is therefore considered as an excellent source of protein with a low calorie and of course a low fat content. A healthy jerky should then be devoid of any nitrates and artificial flavors and needs to have been prepared using natural ingredients such as salt, as these may not expose the body to so much side effects. Moreover, a healthy jerky snack needs to be gluten free, 100% lean and with very minimal fat content not to mention the fact great in taste, moist, tender and seasoned to perfection, plus the fact that it has to be low in carbohydrates and low in sodium as well.

Nutritious Healthy Jerky Snack

Therefore if you need some nutritious and supper healthy, energy snack that you can eat as the best meat replacement, then an all natural jerky is the most convenient food to carry with you. This high protein, low fat and low carbohydrate snack, will make you full, provide you with enough energy that is needed to get you through as well as the desired nutrients to sustain your body. That said, a healthy jerky can therefore be recommended as the best food if you want to loose weight instead of employing the traditional diets or foods, as it allows your body to burn more calories and to digest more proteins.

Jerky Direct Review

 Jerky Direct Review

Scientific finds always suggest that red meat is not healthy for you to eat a lot of on a constant basis. So does this mean that red meat is entirely bad for your health? I think not. You get to enjoy the benefits of Red meat, particularly beef, when you prepare it the right way and when you choose fatless cuts. Many companies are not able to give you healthy beef. However, Jerky Direct products can deliver you a good alternative of organic beef that helps your body create muscle, heal wounds, build bones, and give you energy. In this Jerky Direct review you will find that jerky is a healthy way to make a high protein low fat meat product. 

Jerky Direct products are distributed through a legitimate network marketing platform where the sales representatives can get residual income while eating healthy. Jerky Direct products are a healthy red meat option for you and your family. All the products has the same stuff-Beef, chicken, turkey, buffalo but in different flavors and cuts of meat. If you are on an all protein weight loss diet, this is one option you could go for.

Jerky Direct Review Of Ingredients

Jerky Direct Products are 100% organic foods prepared from a range of natural products such as organic beef, water, organic vinegar, sea salt, and natural smoke flavoring, red pepper, among other products. These products do not have any form of artificial flavors and preservatives. These products are available in either beef meat snacks, buffalo steak, or turkey meat slices, all in sweet and spicy alternatives. You purchase these from a salesperson or the company website.

Healthy Benefits Of Jerky Direct

If you are looking for the right red meat for your healthy weight loss recipe, why don’t you throw in some jerky direct organic products? If you want to test on the credibility of these natural foods, following the cattle can help. These steers are fed purely on grass therefore, you can eat with some peace of mind that you are not eating some chemicals or hormone grown meat. Jerky products are healthy, delicious and are perfect for that snack instead of taking oil saturated fries.

The jerky direct organic products are low in fat and there helps you achieve your healthy diet targets. Jerky Direct delivers you about 100 calories and 10 grams of protein in every 1.2 to 1.5 ounce serving and is a guarantee of naturally healthy nutrients. The beef jerky product has complied with the American Heart Association cholesterol recommendations because it has about 15% cholesterol.

Life Benefits Making Money While Eating Healthy Jerky Snacks

One of the coolest things with the Jerky Direct range of products is that it offers you a healthy living alternative as you get some residual income. By joining their network marketing platform, you are rewarded for every referral that successfully enrolls to the network under you. Additionally, the Jerky Direct Products are low cost. You can also get them at discounted rates when you purchase in wholesale. So, why don’t you try Jerky Direct Products for healthy living? 

This site covers much more on the Jerky opportunity available. Along with a lot of information on jerky you will find this site to give you a great understanding about the Jerky Direct review of its line of organic beef jerky and other jerky products.

Jerky Direct Review

Jerky Direct Review

Gluten Free Jerky

Gluten Free Jerky Snack

You may have heard rumblings in the world of health and diet about avoiding gluten. More and more people are avoiding gluten because of the health concerns that come with it. For example, some people with a bad form of gluten sensitivity are actually suffering from celiac disease which causes a severe immune reaction.

Less severe gluten sensitivities can still because serious health problems like diarrhea, joint pain and bloating. While not everyone should go gluten-free, anyone with a gluten sensitivity needs to avoid it. And for the rest of us, we may be getting too much gluten anyway, and switching to some gluten-free alternatives may be a good choice.

Whether you’re gluten sensitive or not, trying gluten free jerky is a good decision for your health.

Gluten Free Jerky Is A High Protein Snack From Jerky Direct

Gluten Free Healthy Jerky

Gluten Free Jerky

Gluten free jerky is a high protein snack with a healthy serving of iron. This can’t be said for a lot of other snacks. If you purchase your jerky wisely, you’re not only getting a snack that doesn’t contain gluten, but also you’ll be avoiding things like MSG, preservatives and nitrites.

There are more and more options for gluten free snacks available at the store, but gluten free jerky is not always easy to find. Jerky Direct is the best source for gluten free jerky. You can choose between a long list of gluten free options and it will be delivered directly to your door, so you don’t have to make a special trip to a health foods store. The gluten free jerky is clearly marked so that you don’t have to spend a lot of time reading labels and shuffling around store shelves. Jerky Direct jerky also tastes really good – unlike some of the bland gluten free snacks flooding the market right now.

Pick These Gluten Free Jerky’s From Jerky Direct

Gluten free doesn’t mean a sacrifice in taste and flavor. Jerky Direct has spicy hot wing style chicken jerky that is gluten free, as well as organic beef jerky free of gluten. Also, jerky gives you high protein iron source, which many of us are lacking anyway. Happy snacking!