Very Important Ingredients in Energy and Protein Bars
I have added this article for those of you that do not want to eat jerky as a way to get protein. There are many other ways to get your high protein in the way of a snack. Many of these snacks are good if you are looking to lose weight with a weight loss diet.
Importance Of Protein And Ways To Get It
Fitness experts certainly agree that proper diet and exercise are very vital to gain lean mass muscle and also maintain proper body fitness. Food bars serves as a quick and convenient sources of energy that help bodybuilders and athletes to build resistance, endurance and recovery. Food bars are can be used before exercise to provide energy and increase endurance, and after workouts to boost recovery. However, it is very important to ensure you choose the right food bars. The following are important ingredients to watch out when looking for the food bars.
Other Important Ingredients To Eat
Fiber– if you are looking for energy bars, it is very important to consider the amount of fiber contained. Fibers are very important to the people who want to lose weight and build lean mass muscle. However, you should avoid bars rich in fiber during exercise because they can cause gastrointestinal distress. If you are looking for energy, each bar should contain at least three grams of fiber.
Green tea extract– this another common ingredient in energy bars. Green tea extract is very important because it enhances thermogenesis which can help to fight excess weight. However, green tea extracts are not the best choice for athletes because they are rich in caffeine that can limit performance. This extract is used in many weight loss products.
If you are looking for the protein bars, it is always good to choose protein bars with more than 30%. Whey Protein provides an excellent source of protein that is easily absorbed into the body. However, some protein bars contain soy that can also provide a good amount of protein.
Check The Fat Content Of What You Are Eating
When choosing protein bars, it is also very important to look at the fat content. The amount of fat in the protein bar is important because it determines calorie content of the bar. If you are using protein bars without the combination of energy bars, it is very important to ensure you use protein bars with a good amount of protein.