Category Archives: High Protein Snack

Healthy Jerky Snack

Healthy Jerky Snack

Healthy Jerky Snack

Healthy Jerky Snack

That’s right, Jerky has the perfect low fat high protein snack for dieters.  The beef jerky has 11 grans of protein and 1.5 grams of fat. tis makes for a great healthy jerky snack!

The jerky’s, beef, buffalo and turkey all range;

9 to11 grams of protein
1  to 2 grams of fat
60 to 90 calories per serving
3 – 4 servings per bag

If you are dieting you can try the high protein snack that fills you up and gives you the boost you need.  Read the rest of this article on the 10 Guidelines to help you get started on your diet.

Whether it’s the onset of spring, the start of a new year or just the thought of slashing excess weight for the summer, you might be looking for the best tips on how to start, restart or stick to a healthy low fat diet. Maybe your doctor has prescribed a specific low fat diet due to a medical condition and you need more help on how to run this diet. A healthy jerky snack is a great snack to start out with!

Here are 10 guidelines to help you get started:

1. Be realistic – If you are looking to slash excess weight you need to remain focused, dedicated and positive minded. Otherwise, be ready for disappointments or, worse still, health problems. Make it a positive experience and begin with small but achievable goals. Shedding off a pound or two per week is a sure sign that you are on the right track. A crash diet will only balk your body and ultimately result in slowed metabolism rates. Your body will then go into preservation mode resulting in no more weight loss.

2. Clear out your pantry and refrigerator – Cookies and leftover holiday pies, full fat cheeses and dairy products should all be tossed. Whether they are Valentine, Halloween or Easter candies, cast them all out. Prepare and eat foods you have at hand.

3. Restock your pantry and refrigerator – Substitute fat-free or low fat diet products for their full-fat counterparts. Purchase grains, breads and pastas; and stock them with plenty of fresh vegetables and fruits. Limit yourself to nine servings (4 cups) of these every day.

4. Monitor serving sizes and portions. – Examine your food labels and their nutrition facts to help you understand the true meaning of a right serving size. Obviously, it’s less than you think. A food package often comes with more than one serving. Also, the nutrition analysis of these labels refers to just one portion, not the full package.

5. Always eat breakfast – Never at all skip breakfast. Here, breakfast does not mean doughnuts! Instead, a low fat diet comprises of fat free milk with whole grain cereals, yogurt and fruit for a stable blood-sugar level. A meal like this can sustain you until lunchtime.

6. Drink plenty of water – Water is an essential component for easy digestion. Also, it helps an individual to feel full before he/she can eat again. Always have a bottle of water by your side and drink frequently-you will eventually end up eating smaller portions of food.

7. Replace some of your meat dishes with vegetables – However, this should not be a reason for which you will reach for boxes of cheese or Mac. Some pasta or hearty three-bean chili with roasted vegetables might just be the best alternative.

8. Include fish in your diet at least once in a week. – Fish should be included in your list of low fat diet foods. Despite the fact that some types such as the salmon have higher levels of fat, they offer omega-3 fatty acids that are very essential for heart functions.

9. Get moving. – Watching your fat or calorie intake and completing the transition to a healthier and fat-free lifestyle are two different things. To achieve this, you need to burn extra calories by exercising regularly. Dedicate just 30 minutes of daily exercise to your schedule and set realistic goals.

10. Eat healthy snacks. – Healthy snacks include whole-grain crackers, fruit, air-popped popcorn, low-fat yogurt or raw vegetables. Occasional cravings for a cookie or a square of chocolate is not a bad idea. You just need to set them aside as special treats, though.

These guidelines will help you stick to a natural and low fat diet for a healthier and happier lifestyle. Importantly, do not deprive yourself of anything. You just need to watch what you eat, how and when. Wishing you great health!

Healthy Beef and Buffalo Jerky Snack

Which is the most recommended healthy jerky snack? Well, jerky is a form of lean meat that is trimmed and cut off its excess fats, chopped into small trips, salted and dried to preserve it from getting attacked by bacteria. It is therefore preserved when its protein to moisture content is right, cured and stored for future consumption. However, the modern jerky is usually marinated using some seasoned spice rub or liquid, dried or smoked using low heat to prevent it from getting spoiled. Jerky is therefore a ready to eat meat that needs no additional preparation and which can be prepared using either poultry, beef, fish or game meat. It can then be stored for such a long time without having to be put into a refrigerator as long as its moisture to protein content is proper and correct. One can therefore prepare for themselves some jerky. However, there are many products in the market that are sold as jerky that consist of highly processed , chopped and formed meat, rather than just the traditional sliced and whole muscle meat which then begs the question on which should be consider the most healthy jerky snack.

Since moisture and fats are removed from the meat during the preparation of jerky, a healthy jerky snack is therefore considered as an excellent source of protein with a low calorie and of course a low fat content. A healthy jerky should then be devoid of any nitrates and artificial flavors and needs to have been prepared using natural ingredients such as salt, as these may not expose the body to so much side effects. Moreover, a healthy jerky snack needs to be gluten free, 100% lean and with very minimal fat content not to mention the fact great in taste, moist, tender and seasoned to perfection, plus the fact that it has to be low in carbohydrates and low in sodium as well.

Nutritious Healthy Jerky Snack

Therefore if you need some nutritious and supper healthy, energy snack that you can eat as the best meat replacement, then an all natural jerky is the most convenient food to carry with you. This high protein, low fat and low carbohydrate snack, will make you full, provide you with enough energy that is needed to get you through as well as the desired nutrients to sustain your body. That said, a healthy jerky can therefore be recommended as the best food if you want to loose weight instead of employing the traditional diets or foods, as it allows your body to burn more calories and to digest more proteins.

Healthy Lunch Snacks

Simple And Easy Snacks

Eating healthy doesn’t have to be hard! You don’t even have to count calories if you choose delicious, whole foods. Whole foods are food that haven’t had anything added to them or taken away from them. Fruit, raw nuts, and raw veggies are great choices for healthy snacks. Make sure you eat foods from lots of different food groups. A healthy lunch might have a sandwich made from two slices of whole wheat bread, a few slices of sliced turkey or chicken, Romaine lettuce, and tomatoes. Add a fresh piece of fruit and a bottle of water and you’ve got yourself a healthy lunch.

Keep Snacks In The Refrigerator

Munching on healthy breakfast snacks during the day will help to keep you feeling fuller between meals. There is nothing wrong with snacking during the day I the snacks are healthy. A great way to make sure you always have healthy snacks ready is to pack snack foods in to baggies and keep them in the fridge so that they are always ready.

The best way to have healthy meals and snacks is to cook your food at home. When you make the food yourself, you know what is in it and you can make sure it’s healthy. If you are making baked treats try using whole wheat flour instead of bleached white flour. If you are making something sweet, try using honey instead of white sugar. Adding fresh fruit can also make treats taste sweeter. Another way to make snacks and meals healthier is to cut out lots of added ingredients. Read the labels on the food you buy. If it has things you can’t pronounce it’s probably best not to eat it or to find something different to eat.

Eating healthy meals and snacks is easy and fun! You can teach your family how important making healthy food choices really is. This site is about jerky but jerky is just one of so many different healthy snacks. Many people are happy with a snack as easy as low fat yogurt and some berries and nuts added. There are many healthy snacks so there is no reason that anybody can give you as to why they cannot find one for themselves.

Below you can see that Jerky Direct has something for everyone. This is just a sample of the over 30 different flavored snacks that Jerky Direct has for you to try and buy.
Jerky Snacks

Energy And Protein Bars

Very Important Ingredients in Energy and Protein Bars

I have added this article for those of you that do not want to eat jerky as a way to get protein. There are many other ways to get your high protein in the way of a snack. Many of these snacks are good if you are looking to lose weight with a weight loss diet.

Importance Of Protein And Ways To Get It

Protein Meal On The GoFitness experts certainly agree that proper diet and exercise are very vital to gain lean mass muscle and also maintain proper body fitness. Food bars serves as a quick and convenient sources of energy that help bodybuilders and athletes to build resistance, endurance and recovery. Food bars are can be used before exercise to provide energy and increase endurance, and after workouts to boost recovery. However, it is very important to ensure you choose the right food bars. The following are important ingredients to watch out when looking for the food bars.

Other Important Ingredients To Eat

Fiber– if you are looking for energy bars, it is very important to consider the amount of fiber contained. Fibers are very important to the people who want to lose weight and build lean mass muscle. However, you should avoid bars rich in fiber during exercise because they can cause gastrointestinal distress. If you are looking for energy, each bar should contain at least three grams of fiber.

Green tea extract– this another common ingredient in energy bars. Green tea extract is very important because it enhances thermogenesis which can help to fight excess weight. However, green tea extracts are not the best choice for athletes because they are rich in caffeine that can limit performance. This extract is used in many weight loss products.

If you are looking for the protein bars, it is always good to choose protein bars with more than 30%. Whey Protein provides an excellent source of protein that is easily absorbed into the body. However, some protein bars contain soy that can also provide a good amount of protein.

Check The Fat Content Of What You Are Eating

When choosing protein bars, it is also very important to look at the fat content. The amount of fat in the protein bar is important because it determines calorie content of the bar. If you are using protein bars without the combination of energy bars, it is very important to ensure you use protein bars with a good amount of protein.
All Natural Beef Jerky

High Protein Snack

High Protein Low Fat Snacks

Between avoiding things like gluten and MSG, and the prevalence of allergies to things like peanut butter, it’s getting harder to find healthy snacks that are also filling. Luckily, Jerky Direct offers a high protein snack that is low fat and healthy.

Healthy Turkey And Beef Jerky

High Protein Snack

If you are looking for snacks that can fit within tight dietary restrictions, jerky is perfect. There are options for gluten free, MSG free, organic and preservative free. And there are plenty of options that fit all of these criteria!

Jerky Direct products give a healthy serving of protein. This means they are filling, unlike some of the other pre-packaged things you can find at stores such as potato chips. An ounce of beef, buffalo or turkey jerky can have 9 to 11 grams of protein in it.

High Protein Snack For Healthy Eating

This makes them a great snack for active people who are health-conscious and striving towards physical fitness, weight loss or muscle building. Jerky is also a great snack for kids thanks to the boost of iron, something that a lot of kids don’t get enough of. If you have teenagers or college kids, beef jerky is the perfect thing to hand them when they give you the typical complaint of “there’s nothing to eat!”

Compared to other high protein, low fat snacks, jerky is also affordable and convenient. There’s no preparation involved when you use a company like Jerky Direct, and you can even have your jerky delivered right to your door. If you need a quick high protein snack in a pinch and you don’t have time to make something from scratch, healthy jerky is a great thing to have in the pantry.

The taste is another thing worth mentioning! Jerky is simply delicious, and it’s a perennial favorite. There’s a reason that it’s one of the oldest foods known to man. It’s easily portable, has a long shelf life and provides a boost of energy without caffeine or other chemicals. So the next time you are looking for something to snack on you may want to try a jerky high protein snack.