Monthly Archives: April 2015

Gluten Free Jerky

Gluten Free Jerky Snack

You may have heard rumblings in the world of health and diet about avoiding gluten. More and more people are avoiding gluten because of the health concerns that come with it. For example, some people with a bad form of gluten sensitivity are actually suffering from celiac disease which causes a severe immune reaction.

Less severe gluten sensitivities can still because serious health problems like diarrhea, joint pain and bloating. While not everyone should go gluten-free, anyone with a gluten sensitivity needs to avoid it. And for the rest of us, we may be getting too much gluten anyway, and switching to some gluten-free alternatives may be a good choice.

Whether you’re gluten sensitive or not, trying gluten free jerky is a good decision for your health.

Gluten Free Jerky Is A High Protein Snack From Jerky Direct

Gluten Free Healthy Jerky

Gluten Free Jerky

Gluten free jerky is a high protein snack with a healthy serving of iron. This can’t be said for a lot of other snacks. If you purchase your jerky wisely, you’re not only getting a snack that doesn’t contain gluten, but also you’ll be avoiding things like MSG, preservatives and nitrites.

There are more and more options for gluten free snacks available at the store, but gluten free jerky is not always easy to find. Jerky Direct is the best source for gluten free jerky. You can choose between a long list of gluten free options and it will be delivered directly to your door, so you don’t have to make a special trip to a health foods store. The gluten free jerky is clearly marked so that you don’t have to spend a lot of time reading labels and shuffling around store shelves. Jerky Direct jerky also tastes really good – unlike some of the bland gluten free snacks flooding the market right now.

Pick These Gluten Free Jerky’s From Jerky Direct

Gluten free doesn’t mean a sacrifice in taste and flavor. Jerky Direct has spicy hot wing style chicken jerky that is gluten free, as well as organic beef jerky free of gluten. Also, jerky gives you high protein iron source, which many of us are lacking anyway. Happy snacking!

Healthy Lunch Snacks

Simple And Easy Snacks

Eating healthy doesn’t have to be hard! You don’t even have to count calories if you choose delicious, whole foods. Whole foods are food that haven’t had anything added to them or taken away from them. Fruit, raw nuts, and raw veggies are great choices for healthy snacks. Make sure you eat foods from lots of different food groups. A healthy lunch might have a sandwich made from two slices of whole wheat bread, a few slices of sliced turkey or chicken, Romaine lettuce, and tomatoes. Add a fresh piece of fruit and a bottle of water and you’ve got yourself a healthy lunch.

Keep Snacks In The Refrigerator

Munching on healthy breakfast snacks during the day will help to keep you feeling fuller between meals. There is nothing wrong with snacking during the day I the snacks are healthy. A great way to make sure you always have healthy snacks ready is to pack snack foods in to baggies and keep them in the fridge so that they are always ready.

The best way to have healthy meals and snacks is to cook your food at home. When you make the food yourself, you know what is in it and you can make sure it’s healthy. If you are making baked treats try using whole wheat flour instead of bleached white flour. If you are making something sweet, try using honey instead of white sugar. Adding fresh fruit can also make treats taste sweeter. Another way to make snacks and meals healthier is to cut out lots of added ingredients. Read the labels on the food you buy. If it has things you can’t pronounce it’s probably best not to eat it or to find something different to eat.

Eating healthy meals and snacks is easy and fun! You can teach your family how important making healthy food choices really is. This site is about jerky but jerky is just one of so many different healthy snacks. Many people are happy with a snack as easy as low fat yogurt and some berries and nuts added. There are many healthy snacks so there is no reason that anybody can give you as to why they cannot find one for themselves.

Below you can see that Jerky Direct has something for everyone. This is just a sample of the over 30 different flavored snacks that Jerky Direct has for you to try and buy.
Jerky Snacks

Energy And Protein Bars

Very Important Ingredients in Energy and Protein Bars

I have added this article for those of you that do not want to eat jerky as a way to get protein. There are many other ways to get your high protein in the way of a snack. Many of these snacks are good if you are looking to lose weight with a weight loss diet.

Importance Of Protein And Ways To Get It

Protein Meal On The GoFitness experts certainly agree that proper diet and exercise are very vital to gain lean mass muscle and also maintain proper body fitness. Food bars serves as a quick and convenient sources of energy that help bodybuilders and athletes to build resistance, endurance and recovery. Food bars are can be used before exercise to provide energy and increase endurance, and after workouts to boost recovery. However, it is very important to ensure you choose the right food bars. The following are important ingredients to watch out when looking for the food bars.

Other Important Ingredients To Eat

Fiber– if you are looking for energy bars, it is very important to consider the amount of fiber contained. Fibers are very important to the people who want to lose weight and build lean mass muscle. However, you should avoid bars rich in fiber during exercise because they can cause gastrointestinal distress. If you are looking for energy, each bar should contain at least three grams of fiber.

Green tea extract– this another common ingredient in energy bars. Green tea extract is very important because it enhances thermogenesis which can help to fight excess weight. However, green tea extracts are not the best choice for athletes because they are rich in caffeine that can limit performance. This extract is used in many weight loss products.

If you are looking for the protein bars, it is always good to choose protein bars with more than 30%. Whey Protein provides an excellent source of protein that is easily absorbed into the body. However, some protein bars contain soy that can also provide a good amount of protein.

Check The Fat Content Of What You Are Eating

When choosing protein bars, it is also very important to look at the fat content. The amount of fat in the protein bar is important because it determines calorie content of the bar. If you are using protein bars without the combination of energy bars, it is very important to ensure you use protein bars with a good amount of protein.
All Natural Beef Jerky